Cross country has come to an end for the 2023 season, runners have wrapped up their goals and taken off their shoes. Goals are a major factor in the result of a sport, and many runners had expectations...

It's the Wednesday before Thanksgiving which means all of the elementary students ran in pursuit of the grand prize: a turkey and bragging rights for the coming year. The race is split by grade level...

As the fall season is nearing its end and cross-country runners are getting ready for the state meet, have you ever wondered what it mentally takes to be a cross-country runner?  Each and every runner...

On Oct. 18, 2023, a new opportunity was paved for high school cross-country runners across Iowa. The Class 3A State Qualifying Meet was held in Winterset, Iowa for the Atlantic Trojans. This season, AHS...

As the school year begins, sports become a very important part of each and every day for many of our students. Cross country is one of the most challenging sports, both mentally and physically. It takes...

In this episode we have our new intro, go to musical practice, the cross country meet, the middle school to look at the therapy dog, and take a look at BeReal.

“Exciting,” is how cross country coach Dan Vargason would explain this season. “We’re finally back from all the Covid protocols, we can just go out and run, fans are at the meets, new kids, kids...

The Atlantic Trojan cross country teams competed at the Hawkeye-10 meet on Thursday, Oct. 15. At the meet held in Denison, both the girls and boys varsity teams placed third. Senior Craig Alan Becker was...

Cross country teams traveled to Central College to compete in the 15th Heartland Classic on Saturday, Sept. 19. The Trojans left Pella with a third place finish for the boys and a sixth place finish for...

Trojan runners kicked off their season with a meet in Glenwood. Both teams placed 4th with a score of 94 each. Winning the team competition for girls was Harlan and boys was Urbandale. In the individual...

Football coach Lou Holtz once said, “Everyone goes through adversity in life, but what matters is how you learn from it.” This quote could easily describe the successes, disappointments, and perseverance...